Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help students count their blessings and enjoy school more.
A writing exercise to foster connection and kindness.
A way to build resilience to stress, anxiety, and anger.
A healthier way to deal with stressful situations.
To feel more connected, skip the small talk and ask these questions instead.
Making art about kindness inspires kids to be caring and generous.
Help students write a letter of thanks and deliver it in person.
Feel happier and less stressed by reducing your screen time.
To find your purpose, imagine a better world
Encourage young kids to be giving by reading inspiring books.
Praise children in a way that promotes honest behavior.
Strengthen feelings of kindness and connection toward others.
Find wonder and inspiration in the world outside.
Use pretend play to encourage children to persevere through difficulty.
Sharpen your sense of purpose by defining and committing to your goals.
A creative way to build happiness and meaning in life.
How to overcome barriers to kindness in yourself and others.
To reduce stress, try facing your fears head-on.
Steer clear of these 4 toxic relationship behaviors.
A good apology involves more than saying "sorry."
Teach kids how to practice to help them achieve their goals.
Help teens understand and express what they are thankful for.
Connect with a partner through empathy and understanding.
To foster resilience, think about a hurtful event in a different way.
A subtle way to induce kindness, particularly in kids.
Show love to your children by helping them process emotions.
Make music together to encourage generosity and helping in young children.
Get happier by seeing the humor in life.
How to appreciate what you have by imagining your life without it.
Use language to help orient kids toward cooperation.
Help kids consider offering reparations as part of their apologies.
Ask kids to make a verbal pledge to be honest.
A research-backed process for letting go of a grudge.
Feel grateful as you reflect on all the gifts in your life.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to lift yourself out of the mundane.
A way to tackle an intimidating task.
Stop beating yourself up for flaws and mistakes.
How to appreciate a loved one by imagining your life without them.
Write a letter expressing thanks, and deliver it in person.
Labeling feelings can help elicit your child’s empathy and generosity.
How to feel happier by doing things for others.
How to encourage generosity by finding commonalities between people.
Rediscovering ordinary experiences can bring unexpected joy.
A writing exercise that makes you feel awesome.
Turn an everyday action into a tool for mindfulness and stress reduction.
Get a quick dose of joy by listening to laughter.
Help children cultivate self-compassion by planning enjoyable activities.
A trick to bring yourself lasting happiness.
Help kids rethink prejudice and connect across differences.
Recalling how others have comforted us can make us more compassionate.
Use language that sparks helpfulness in children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A simple, effective way to work through an emotional challenge.
Help children understand what it means to forgive.
Spice up your relationship by trying something new.
Read a story that will inspire awe.
Key principles to help you forgive and achieve peace of mind.
Help children have conversations to build closeness.
When your self-image takes a hit, reflect on what matters.
How to encourage kindness in ways that also boost happiness.
Feeling tense? Feel your body relax as you try this practice.
Help teens understand and practice being humble.
Discover what activities bring you the most happiness.
Think about conflict differently to improve your relationship.
Overcome your reluctance and discover how kind other people are.
Spend quality time with people you care about.
Key steps for discussing issues collaboratively.
Build the kind of relationships you want by fostering optimism.
Strengthen feelings of concern for the suffering of others.
Take a step back and analyze your feelings without ruminating.
How to praise kids in ways that make them more kind.
Build resilience by changing the way you respond to challenges.
Help students tune in to the positive events in their lives.
How your conversations with adults can encourage honesty in your children.
Cultivate the clarity and courage to protect yourself from harm.
Have a discussion to deepen your child's experience of gratitude.
Tap into your positive traits and enjoy greater happiness.
Foster optimism by imagining a positive future.
A way to tune into the positive events in your life.
Create a warm, non-judgmental space for teens to talk about challenges.
How to elicit kindness by making problems personal.
Transform your tasks and relationships at work to build more meaning and purpose.
Change your outlook on a negative event — and enjoy less stress.
Use good news to strengthen your bonds with friends or family.
Reflect on caring memories with your child to feel closer.
How a stroll outside can help build lasting happiness.
A way to forge connections across lines of difference.
Count your blessings and enjoy better health and happiness.
How your conversations with adults can encourage generosity in your children.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Help children understand what it means to forgive.
Teach kids how to practice to help them achieve their goals.